The smallest set of things that make a day count. A nourished day beats a productive one. No shame for a low one.
Your minimum viable day is small on purpose. Even one portion counts. Pick what fits today's energy, not what you think you should do.
One thing you're grateful for, however small. The small ones count double.
The days you showed up, in any amount. Gaps aren't failures; they're just rest. Tap a filled day to see what you noted.