Practical, forward-looking 1:1 coaching. You build the skills to see your patterns clearly and move toward what you actually want.
Book a free 20-minute fit call Not ready to talk yet? Start with the free daily companion →Low-pressure by design. You'll know after one call whether it's a fit, and you leave with something useful either way.
20 minutes to hear what you're navigating, see if coaching is the right tool, and give you one concrete next step. No pressure, no pitch.
A focused four-session package, usually about six weeks. We start from what's actually in your way, with real practice between sessions and forward motion you can feel.
If it's working and you want to continue, we set an ongoing rhythm that fits your life. Only as long as it's genuinely useful to you.
Grounded in established behavior-change and attachment research. It's practical, built around what you actually do rather than just how you talk about it.
We get clear on what you actually want, concrete enough that you'd know it when you saw it. Everything works toward that.
Change comes from behavior, not just insight. We find the one place you're snagged and try small, doable steps between sessions, then see what moves.
The point isn't to need me. You leave steadier, with a way of steering your own choices that holds after we're done.
No promos, no pressure. Start with me and your rate is locked as a founding client.
20 minutes, no cost, and you leave with one concrete next step either way.
Single sessions, whenever that's the right fit.
The four-session start, paid up front. A little under four singles.
Coaching does real, valuable work, and it knows its limits. Being honest about both is part of doing it well.
Needing therapy doesn't mean coaching can't help; the two work well side by side.
Twenty minutes, no cost, no pressure. If it's a fit, we'll take a first step together. If it's not, you'll still leave with something useful.
Book your free fit call